№ 12 Tiger Nut Flour

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Tiger Nut Flour

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Remix
Ranking
#12

Net
Carbs
11g

Ratio to
White Flour
See blend below

Tiger nuts are not nuts.  They are actually a small root vegetable that originated in Egypt.  Tiger nut flour is made by roasting tiger nuts and milling the roasted roots into a fine powder.

Tiger nuts are edible tubers rich in magnesium, zinc, Vitamin E and prebiotic fiber.  Prebiotic fiber is a type of digestion-friendly bacteria that feeds the probiotics in our gut.  The fat composition is 73% monounsaturated fat.  Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke.

The high level of carbohydrates keeps its remix ranking being higher than #12.

Flavor Profile

It has a mild, nutty flavor and is slightly sweet.

Best Uses

You can use it to add a sweet crunchy texture to baked goods, cookies, pie crusts, brownies, pancakes, and puddings.  It can also can be used to thicken or flavor jams and ice cream.  On the savory side, you can add it to veggie burgers, black bean patties, meatloaf and make a roux for soups and stews.  

Tiger Nut Flour Buy

This root dates back 9,000 years

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Total Sugars 5g
Pentose 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
blend icon
Tiger nut flour can be used by itself. It works best to blend with another alternative flour for the best baking results.