№ 10 Sesame Oil

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Sesame OIL

sesame-seeds

Remix
Ranking
#10


MUFAs
5g

Smoke
Point
410°F

Sesame seeds are made up of as much as 60% oil.  Raw seeds are pressed to extract a virgin, light sesame oil.  Dark sesame oil is made in the same way as light sesame oil, with the only difference being that the seeds are toasted beforehand.  Sesame oil can be refined, but it’s generally not, to preserve its nutty, sesame flavor.

Sesame oil is a great source of both monounsaturated and polyunsaturated fats, which reduce the risk of heart disease and lowers blood pressure.

Its remix ranking is #10 because of its low MUFAs.

Flavor Profile

It has a rich, nutty, toasty taste. 

Best Uses

Light sesame oil is best used in low-heat cooking methods. Dark (toasted) sesame oil can be used for low- or medium-heat cooking (not deep-frying). It can be added at the end or after cooking.  Both types lose some of their flavor if cooked for too long or over high heat. 

Sesame Oil Buy

The most nutrient dense sesame oils are made using a low heat, expeller pressed process.

Growing Region

World Map
Nutrition Facts
Serving Size 14ml

Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Pentose 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.