№ 11  Pistachio Flour

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Pistachio Flour

pistachio-3-web

Remix
Ranking
#11

Net
Carbs
5g

Ratio to
White Flour
See blend below

Pistachio flour is made from grinding blanched pistachios. 

Pistachio flour contains omega-3 fatty acids.  Six percent of the recommended daily amount of omega-3 fats comes from just a 1 oz serving.  Pistachio flour has 6 grams of protein per serving.  Protein is composed of amino acids.  Essential amino acids cannot be made by the body.  When protein is broken down in the body, it helps to fuel muscle mass, which in-turn helps your metabolism.

Flavor Profile

It has a subtle, nutty, pistachio flavor

Best Uses

It is good for desserts, baked goods, bread crumbs and savory dishes.

Pistachio Flour Make Your Own

1 oz of pistachio flour has 6 grams of protein – about the same as an egg.

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 159 Calories from Fat 111
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Total Sugars 2g
Pentose 0g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
blend icon
Because of pistachio flour’s distinct color, you can choose to use this flour in combination of other flours.