№ 2  Pecan Nut Flour

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Pecan Nut Flour

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Remix
Ranking
#2

Net
Carbs
1g

Ratio to
White Flour
1:1

Pecan flour is made by grinding fancy pecans.  Pecan flour is light in color and contains more fat than pecan meal.
 

Pecans have more flavonoids, 34 mg/100 g, than any other tree nut.  Flavonoids are powerful antioxidant agents.  Compared to other nuts, pecans are among the lowest in carbs and highest in dietary fiber per serving.

This 1 g net carbohydrate flour is one of the main reasons it is #2 in our remix ranking.

Flavor Profile

It has a warm, nutty, rich flavor.

Best Uses

 It’s great for to cakes, cookies, quick breads, scones, pancakes, waffles and pie crusts.  You can use it for breading chicken or fish before frying or baking. 

Pecan Nut Flour Buy

Pecan flour can last months if you store it in the freezer.

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 100 Calories from Fat 94
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Pentose 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.