№ 14 Cassava Flour

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Cassava Flour

cassava-yuca-mandioca

Remix
Ranking
#14

Net
Carbs
24g

Ratio to
White Flour
1:1

Cassava flour is made from grinding the whole yucca root — it is not refined.  Cassava flour is lighter than all-purpose flour, yet it absorbs more liquid.  This means baking with it can be a little tricky.  This flour is gluten-free, grain-free and nut-free.

Cassava flour contains resistant starches that feed our good bacteria in our gut, reduce inflammation and bloating as well as promote good digestion.

This flour is loaded with carbohydrates, so use in moderation as part of a healthy diet.  The texture and weight of this flour makes it a perfect replacement for white flour.  However, its remix ranking is only #14 because of its high level of carbohydrates.

Flavor Profile

It has a mild taste.

Best Uses

Cassava flour is soft and powdery.  It can be replaced on a 1:1 basis with wheat flour in many recipes.

Cassava Flour Buy

Cassava is a resistant starch. Resistant starches don’t raise glucose levels in the blood, making it good for gut health.

Growing Region

World Map
Nutrition Facts
Serving Size 28g

Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Total Sugars .28g
Pentose 0g
Protein .28g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.